Programming
Periodised training built around your equipment, injuries, and calendar—updated as you progress, not copied from a generic block.
Online coaching · Personal training
JWPT
Programs that fit your schedule, your goals, and the way you actually train—not a one-size PDF and a prayer.
View programsWhat you get
Accountability
Check-ins that matter: form feedback, habit targets, and honest adjustments when life gets in the way—because consistency beats perfection.
Results
Strength, body composition, performance, or confidence in the gym—metrics we define together and track without obsessing over the scale alone.
What you get
Programming
Personalised plans that evolve with you.
Accountability
Real coaching contact, not an app notification.
Results
Goals we measure in the gym and in daily life.
Programs
Pick the lane that matches how you want to work together—every option includes direct access to your coach.
Online Coaching
Full custom training & nutrition support via app check-ins and video form review. Train anywhere.
- Weekly program updates
- Video form checks
- Messaging support
PT + Online
In-person sessions to dial technique, plus remote programming for the days you train solo.
- 1:1 session blocks
- Shared training plan
- Progress reviews
Personal Training
Focused face-to-face sessions—ideal if you want hands-on coaching every rep.
- Session-by-session booking
- Technique-first approach
- Flexible packages
How it works
- Consult
- Plan
- Train
- Review
Consult
We talk goals, history, schedule, and what’s held you back before. No sales pitch—just clarity on whether we’re a good fit.
Plan
Your program lands with sessions, habits, and check-in rhythm defined. You know exactly what week one looks like.
Train
You execute; I adjust. Form clips, session notes, and quick questions are all part of the process—not extra homework.
Review
Regular reviews keep intensity and recovery honest. We celebrate wins and reset when life shifts.
Client feedback
“Without hesitation I would thoroughly recommend Josh as a personal trainer—he has a very relaxed and easy style, with just the right amount of push.”
— Don H
“I'm very grateful to Josh for helping kick-start my fitness journey through a series of PT sessions. They gave me the confidence to train independently, knowing my form was correct.”
— Eloise D
“I've been working with Josh for a few months now, and what stands out is how much he tailors the coaching to you as a person—not just a generic program.”
— George P
“Over a period of three years, Josh has enabled me to build muscle, increase my strength, and greatly improve my arthritis.”
— Lynda S